Person-centred Approach

I use a person-centred, pluralistic way of working and supporting people. This means I draw on different therapeutic approaches that might best suit an individual and the challenges they are facing.

Clinical Psychologists are trained in evidence-based approaches, which means using ideas and ways of thinking based on research that has shown to be supportive and effective at reducing distress and improving individual functioning. 

Initially we will explore together what challenges you are facing and explore what evidence based therapy (see below) might be best suited to your needs.

A person-centered approach is designed to empower you to feel part of the therapeutic process and work towards feeling able to eventually be a master of your own mental well-being.

Evidence Based Therapies

 

Cognitive Behaviour Therapy

Explores the relationship between our thoughts, feelings and behaviour. Supports us to understand what experiences may trigger unhelpful thinking patterns that led to big emotions. Focuses on developing helpful thinking patterns and challenges to vicious behaviour cycles.

EMDR

An approach that supports individuals to heal from traumatic experiences and reduce distress associated with these experiences. Using eye movement it facilitates a space for mental health recovery, with less focus on talking through events in detail.

Narrative Therapy

Uses a person-centred approach to explore someone’s story and considers issues and problems as external to the individual. The therapeutic process aims to develop a positive identity that focuses on strengths and resilience.

Compassion Focused Therapy

Considers compassion as a fundamental component to recovery and positive mental well-being. An approach based on developing self-compassion. CFT has links with CBT and draws upon ideas of thoughts and emotions influencing our attitudes towards self and others.

Solution Focused Therapy

Identifying and drawing on strengths and solutions to address issues. The focus on the therapeutic process leans more towards identifying goals and future plans - looking forwards rather than backwards. SFT draws on problem-solving techniques and can be an effective form of brief therapy.

Mindfulness Techniques

A useful strategy to quiet the mind, and practice being present in the moment. Can be used to reduce rumination and obsessive thinking. Research has found its effectiveness in promoting positive mental well-being.

  • Mind and Body

    I am interested in how to work with both the mind and the body to promote positive, calm mental well-being. My approach is holistic and recognises the role of the regulation of our central nervous system.

  • Mind and Diet

    I have a specialist interest in the role of diet on our mental and physical well-being. Including the bi-directional relationship of the emotional brain and your gut microbiome.

  • Mind and Values

    Living alongside our values anchors us in a positive affirming mindset. It creates virtuous. cycles of behaviour that falls inline with our goals and parts of ourselves we value as important.

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