Recommended Resources

Books

• The Happiness Trap: Stop struggling, start living by Russ Harris

• A Liberated Mind The Essential Guide to ACT : Transform Your Thinking & Find Freedom from Stress, Anxiety, Depression & Addiction by Stephen Hayes

• The Body Keeps the Score by Bessel Van Der Kolk

Websites

• https://dulwichcentre.com.au/what-is-narrative-therapy/

• https://self-compassion.org

• YouTube - Yoga With Adriane series

• https://www.emdria.org/about-emdr-therapy/

Apps

• Headspace: Meditation & Sleep

• Calm - Meditation & Sleep

• The Mindfulness App

• ACT Companion: Happiness Trap