A therapeutic service to support individuals to not just heal, but thrive.
We all struggle at some point in our lives to manage and cope with what life throws at us. We might be able to lean on our friends, loved ones and others for support and guidance. However, sometimes these issues become more complex, entrenched and feel overwhelming. When this happens the support required is more specialist. Whether these challenges are work-related, relationship related or feel more personal to you; addressing these issues often helps you to feel much more in control of your own mental health. The best bit, is it often results in you making long term positive changes and developing coping strategies that you can use for the rest of your life.
Both Personal and Business Therapy options available.
Learning to understand what you are thinking and feeling
Psychological assessment and intervention aims to understand what you are experiencing and think about what support is needed to overcome distress and improve functioning.
Psychological therapy can provide you with the knowledge and skills to develop helpful ways of coping and encourage healthy cycles of thinking and behaviour. This is turn promotes positive mental well-being.
Common areas of support
Anxiety/Sadness/Anger
Struggling to manage big feelings; panic, worrying all the time, feeling hopeless, lacking motivation.
Unhelpful Behaviour Patterns
Anger problems, OCD, addictions, substance misuse, relationship difficulties.
Trauma
Struggling to adjust after a traumatic experience, i.e. accident, bereavement, break-ups and/or abuse.
Work-related Stress
Feeling overwhelmed at work, lacking in motivation and/or performance. Experiencing panic attacks, risk of burnout.